5 Measures to Take to Prevent Falls

Nobody plans to fall, but knowing what to do before hand can reduce, or even remove, the chance of injury!

That’s why it’s important to be prepared

There are 5 measures you can take to prevent falls, we offer these tips through our public patient safety presentations, based on our S.A.F.E. Toolkit.

• Exercise daily. This will improve your balance and coordination. Speak with your healthcare provider about safe exercises that you can do.
• Talk with your pharmacist if you find your medications make you sleepy or dizzy.
• Have your eyes checked regularly and take extra care when wearing bifocal and multifocal glasses, especially on stairs.
• Wear supportive footwear with solid grip. And if you have a cane or walker, use it.
• Eat healthy. Good nutrition will boost your energy and help you feel strong.

Remember, preventing falls is important to your safety!

For more information, tune in on October 30th for the full presentation, you can register to watch at mips.ca.

Learn to be safe!